Supporting healthier drinking habits
A daily supplement to support positive lifestyle changes
A daily supplement to support positive lifestyle changes
x30
From £85.00
x60
From £150.00
x90
From £215.00
Taking Sober Relief daily can help support your wellbeing and make it easier to build healthier habits:
Alcohol Recovery Expert
John Gillen, former Director of Rehab Clinics Group and a recovered alcoholic, is widely recognised as a prominent voice in the UK’s addiction recovery community. He was an early advocate for NAD+ focused wellness approaches and gained extensive experience working with people looking to improve their overall wellbeing during lifestyle change. His background and insights have helped shape the thinking behind Sober Relief’s formulation and philosophy.
Reduced Cravings
Improved Mental Health
Financial Savings
Discover new ways to build a healthier relationship with alcohol. Explore our articles for insights into the wellbeing benefits of Sober Relief’s ingredients and how they can support balance, clarity, and positive lifestyle changes. Join the conversation around creating healthier habits and finding approaches that help you feel your best.
Urge Surfing & How It Can Reduce Cravings
Urge surfing is a mindfulness technique developed by Dr Alan Marlatt. It involves mindfully viewing cravings as ocean waves. They start, they build, they rise in intensity, but eventually, they crash against the shore. While studies on urge surfing as a coping mechanism for addiction are minimal, those which have been completed look promising.
Read MoreIs Dry January Good for You?
Is Dry January good for you? In this article, we take an honest look at the potential benefits of taking a break from alcohol and consider whether there are any drawbacks.
Read MoreNavigating Sobriety at Christmas
Discover the common challenges of navigating sobriety at Christmas and practical strategies help with remaining steady and supported.
Read MoreAcetate and Serotonin: What Your Brain Misses After Alcohol
Discover the link between acetate and serotonin. Read about what to expect and timelines, as well as what you can do to feel like yourself again.
Read More